Are you searching for a Weight Watchers cabbage soup recipe that’s both filling and helps with weight loss? Look no further! This delicious Weight Watchers cabbage soup packs incredible flavor while remaining at zero points on the WW program. Loaded with fiber-rich vegetables and aromatic herbs, this Weight Watchers cabbage soup recipe has become a staple for WW members looking to stay on track with their weight loss journey.
Why Weight Watchers Cabbage Soup Is Perfect for Your Diet Plan
Weight Watchers cabbage soup has earned its reputation as a weight loss powerhouse. Each bowl offers:
- Zero WW SmartPoints – enjoy without counting points
- High fiber content – keeps you satisfied for hours
- Low calorie density – eat more volume without extra calories
- Simple, accessible ingredients – no specialty foods required
- Meal prep friendly – make once, enjoy all week
Many Weight Watchers members report that incorporating this cabbage soup into their weekly meal rotation helps overcome weight loss plateaus and provides a nourishing option for busy days.
Weight Watchers Cabbage Soup: Essential Ingredients
Here’s everything you need to create the perfect Weight Watchers cabbage soup:
- 1 small green cabbage, shredded (approximately 6 cups)
- 2 large carrots, diced
- 2 celery stalks, chopped
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 bell pepper (any color), diced
- 1 can (14.5 oz) diced tomatoes, no salt added
- 6 cups low-sodium vegetable broth
- 1 tsp olive oil (optional, for sautéing)
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp paprika
- Salt & black pepper to taste
- Fresh parsley or cilantro, for garnish
Flavorful Optional Add-ins for Your Weight Watchers Cabbage Soup:
- 1 zucchini, diced
- 1 cup green beans, chopped
- ½ tsp red pepper flakes (for heat)
- 1 tbsp lemon juice (for brightness)
How to Make Weight Watchers Cabbage Soup in 4 Easy Steps
Step 1: Sauté the Base Vegetables
Heat 1 tsp olive oil (or use broth for zero oil) in a large pot over medium heat. Add onions, garlic, carrots, and celery, cooking for 5 minutes until softened.
Chef’s Tip: Allow the onions to slightly caramelize for deeper flavor in your Weight Watchers cabbage soup.
Step 2: Add Remaining Vegetables and Seasonings
Add bell pepper, cabbage, diced tomatoes, oregano, basil, and paprika. Stir thoroughly to combine all ingredients.
Step 3: Simmer to Perfection
Pour in 6 cups of vegetable broth, bring to a boil, then reduce heat to low. Allow your Weight Watchers cabbage soup to simmer for 30 minutes until all vegetables reach tender perfection.
Step 4: Final Touches and Serve
Taste and adjust seasonings as needed. Garnish each bowl of Weight Watchers cabbage soup with fresh herbs before serving.
Nutritional Profile of Weight Watchers Cabbage Soup
| Per Serving (approx. 2 cups) | Amount |
|---|---|
| Calories | 70-90 |
| Protein | 3g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Fat | 0.5g |
| WW SmartPoints® | 0 |
This Weight Watchers cabbage soup delivers impressive nutrition with minimal calories, making it ideal for sustainable weight loss.
Customizing Your Weight Watchers Cabbage Soup
For Zero Oil Version:
Skip the olive oil and sauté vegetables directly in broth for a truly fat-free Weight Watchers cabbage soup.
For Higher Protein:
Add 1 cup cooked lentils or white beans to your Weight Watchers cabbage soup (note: this may affect points value).
For Extra Nutrients:
Fold in fresh spinach or kale during the final minutes of cooking for an even more nutritious Weight Watchers cabbage soup.
For Metabolism Boost:
Incorporate jalapeños or cayenne pepper to your Weight Watchers cabbage soup for thermogenic benefits.
Serving Your Weight Watchers Cabbage Soup
- Complete Meal: Pair your Weight Watchers cabbage soup with grilled chicken breast or a zero-point salad
- Appetite Control: Enjoy a bowl of Weight Watchers cabbage soup before meals to reduce overall consumption
- Convenient Option: Store your Weight Watchers cabbage soup in jars for grab-and-go healthy lunches
Common Mistakes When Making Weight Watchers Cabbage Soup
- Overcooking the cabbage – This creates mushiness; simmer just until tender for perfect texture
- Underseasoning – Cabbage needs flavor enhancement; be generous with herbs and spices
- Using regular broth – Always choose low-sodium versions to control salt in your Weight Watchers cabbage soup
Storage Guidelines for Weight Watchers Cabbage Soup
- Refrigeration: Your Weight Watchers cabbage soup stays fresh for 4-5 days in airtight containers
- Freezing: Weight Watchers cabbage soup freezes beautifully for up to 3 months
- Reheating: Warm your Weight Watchers cabbage soup on the stovetop with a splash of fresh broth to revitalize flavors
Why Weight Watchers Cabbage Soup Should Be in Your Weekly Rotation
This Weight Watchers cabbage soup recipe offers the perfect solution for staying on track with your weight loss goals. It’s nutritious, filling, and incredibly versatile. Whether you’re following the Weight Watchers program or simply looking for a healthy, low-calorie meal option, this Weight Watchers cabbage soup delivers results.
Try this Weight Watchers cabbage soup today and experience how delicious healthy eating can be while working toward your weight management goals!
Frequently Asked Questions About Weight Watchers Cabbage Soup
Is this Weight Watchers cabbage soup really zero points?
Yes! All ingredients in this Weight Watchers cabbage soup recipe are zero points on the WW Freestyle program.
Can I add meat to my Weight Watchers cabbage soup?
Absolutely! Chicken or turkey work well in Weight Watchers cabbage soup, but remember to track additional points for these additions.
How can I make my Weight Watchers cabbage soup creamier?
For a thicker texture, blend half your Weight Watchers cabbage soup and mix it back with the remaining portion.
Can I use frozen vegetables in Weight Watchers cabbage soup?
Yes! Frozen vegetables work perfectly in Weight Watchers cabbage soup—simply adjust cooking time slightly.
Why might my Weight Watchers cabbage soup taste bland?
Enhance the flavor of your Weight Watchers cabbage soup with extra garlic, herbs, or a splash of balsamic vinegar.
